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Diet.com YouTube Weight Loss Challenge Winner Posted by: diethealth Video duration: 117 seconds Global video hits: 127157 http://youtube.com/g roup/weightlosschall enge Tracie is the 2007 winner of YouTube's Weight Loss Challenge. Is your New Year's resolution to lose weight? Diet on YouTube and gain the chance to win a new video camera every week! Related: atkins, challenge, diet.com, fitness, health, holiday, loss, southbeach, watchers, weight, winner

Free Flexibility Video: 5-Minute Stretch Routine Posted by: diethealth Video duration: 351 seconds Global video hits: 51250 http://diet.com/vide os Warm up with Katrina for this simple 5 minute stretch routine to help increase flexibility and "perhaps" prevent injury. We had some trouble with the video, we apologize if you rated or commented on a previous version. We did not delete your comments. Related: diet, exercise, fitness, health, out, quick, routine, sports, stretch, stretching, videos, warmup, woman, work, workout, yoga

The World's Fastest Workout Video!!! Posted by: diethealth Video duration: 331 seconds Global video hits: 236492 http://diet.com http://stephencabral .com No time to work out? Try this 4 minute interval workout video aka the world's fastest workout. Personal trainer and body transformation expert Stephen Cabral takes diet.com host Sarah through the fat burning Tabata interval cardio fitness routine. Related: burn, cardio, diet.com, fast, fastest, fat, fitness, health, interval, loss, out, quick, tabata, video, weight, work, workout

The Best Pilates Core Workout Video Posted by: diethealth Video duration: 376 seconds Global video hits: 101641 http://www.diet.com/ videos http://www.bpilat esstudio.com A free online exercise and fitness Pilates total abs workout video you can do in five minutes! The best Pilates Core Workout Related: abs, best, easy, exercise, fitness, free, health, online, out, pilates, quick, routine, total, video, work, workout, yoga

	Food & Toxins: Keeping You Fat Posted by: diethealth Video duration: 140 seconds Global video hits: 24931 http://diet.com/vide os Eating organic may help prevent obesity. Lose weight with an organic diet. Related: artificial, chemicals, diet, diethealth, entertainment, food, health, loss, natural, obesity, organic, weight, women

Back To School: Freshmen 15 Slim Workout Routine Posted by: diethealth Video duration: 273 seconds Global video hits: 34231 http://www.diet.com/ videos http://www.stephe ncabral.com Calling all College Girls who don't want to gain a pound freshman year. Don't go crazy, just do these exercises in your dorm (gym not required). Going back to school doesn't mean, gaining weight. * Chair push-ups x 10-15 reps * 1-leg squats to chair x 12 reps on each leg * Chair dips x 10-15 reps Related: back, college, crazy, diet, diet.com, fifteen, fitness, free, freshman, gain, girls, gym, health, lose, loss, nutrition, plan, prevent, school, to, trainer, weight

Pilates Workout Routine For Toning Butt 'n Thighs Posted by: diethealth Video duration: 367 seconds Global video hits: 79003 http://www.diet.com/ videos http://www.bpilat esstudio.com Our Fitness Model Sarah demonstrates a free advanced Pilates routine that is best for toning the core, butt and thighs. Get lean legs and a perky butt with this free online fitness and exercise video. Related: abs, best, body, butt, classes, core, dvd, exercise, fitness, free, girl, glutes, health, inner, legs, loss, pilates, program, routine, stott, studio, thighs, video, weight, windsor, women, workout, yoga

The Best Calorie Burning Workout Routine! Posted by: diethealth Video duration: 227 seconds Global video hits: 53736 http://www.diet.com/ videos http://www.stephe ncabral.com Stephen Cabral, fitness expert, gives youtube a free workout video that will burn 500 calories fast! For the best exercise and work out videos visit diet.com/video. Related: abs, best, burn, calories, chick, diet.com, exercise, fast, fit, fitness, health, hot, lose, loss, muscle, out, plan, quick, routine, slim, strength, tone, top, training, videos, weight, woman, work, workout

All-Star Ab Exercise Moves Video Posted by: diethealth Video duration: 175 seconds Global video hits: 153139 A free online fitness and exercise video brought to you by http://diet.com/vide o Join Fitness Experts Stephen Cabral and Katrina as they take you through four Ab moves that will get you in 6 pack in swimsuit shape this summer. Related: 6pack, ab, abs, all-star, best, core, crunch, crunches, diet.com, exercise, fitness, loss, moves, obliques, situp, toning, weight

Create Your Own Workout Video + Katrina Update Posted by: diethealth Video duration: 125 seconds Global video hits: 6803 Create your own workout video and catch up with Katrina as she aims for the stars as a fitness model. http://twitter.com/d iethealth Follow us on Twitter. http://diet.com/w orkout The workout builder is one of the most useful tools for fitness freaks! Related: abs, build, builder, core, create, diethealth, fitness, howto, katrina, model, out, own, photoshoot, plan, routine, strength, training, video, work, workout

Melt Away Pounds: 15-minute Bootcamp Workout Posted by: diethealth Video duration: 276 seconds Global video hits: 563138 Melt away pounds with this 15 minute bootcamp workout that will blast fat and tone your whole body. http://diet.com/vide os These exercises are meant to be done consecutively for a maximum calorie burn and results. Follow Sarah on Twitter http://twitter.com/d iethealth Related: 15-minute, abs, boot, bootcamp, burn, calorie, camp, cardio, diet.com, diethealth, exercise, fat, free, muscle, oblique, online, tone, video, weights, workout

Sexy Pilates Workout Posted by: diethealth Video duration: 223 seconds Global video hits: 87426 Pilates Workout http://www.diet.com/ videos http://tinyurl.co m/5wpvz7 Get Our fitness host turned model, Sarah brings you a slimming Pilates leg series that's quick and simple. You can do it anywhere! This free fitness video is best for toning and lengthening the legs, butt and thighs. The Pilates Side Leg Series is the secret to fitting into your skinny jeans. http://www.bpilatess tudio.com Related: 10, abs, body, building, butt, core, diet.com, diethealth, easy, exercise, fit, fitness, free, girl, glutes, health, hot, inner, legs, loss, minute, muscle, pilates, quick, strength, thighs, thin, tight, toned, toning, video, weight, women, workout, yoga

Top 5 Food Headline Shockers - Year in Review Posted by: diethealth Video duration: 186 seconds Global video hits: 6805 Year in Review 2008 Top food stories seen in the news http://diet.com/work out Check out more Year in Review lists @ http://diet.com/vide o What will be the next big food headline in 2009? Related: 2008, acai, berry, facts, fast, fat, food, healdines, health, healthy, in, jalapenos, la, lists, lose, loss, new, news, nutrition, nyc, resolution, review, stories, tomatoes, top, weight, year, years

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